I had someone reach out to me the other day, looking for guidelines on what is and is not safe for exercise during pregnancy. So here is my Practically Perfect Pregnancy Exercise Recommendations! Exercise during pregnancy has a lot of benefits. These include but are not limited to decreasing swelling, decreasing constipation, decreasing nausea and fatigue. Exercise also boosts immunity and mood enhancing hormones. During pregnancy, movement can also decrease back pain, keep your weight stabilized and even help you sleep better. Exercise is also good for your baby, reducing your risk for gestational diabetes, and preparing you for an easier labor and delivery.  Research shows, breaking a sweat after…