My dream is for all women to have an evaluation with a Pelvic Health PT to learn a good pelvic floor strengthening program. Our Pelvic Floor is literally the foundation of our abdominal area and deserves its own workout routine. It does not take long, but can make a world of difference in the teens, child bearing years, during menopause and beyond.  I urge all the expectant and new mothers to take some time to do something for the health and wellness of the pelvic floor during pregnancy. There is so much time spent on making sure that the mother and baby get through pregnancy and delivery safely that the…